It is important to keep the back neutral to avoid injury when lifting from the ground as there is a possibility for injury if the bending motion is incorrectly learned. From the floor to the knee lift motion the butt and thigh region is highly involved, while the knee to hip motion requires muscles in the lower and mid-back areas. The deadlift specifically targets core strength muscle groups, including the lower back, glutes, and abdominal region. Therefore, it forces more muscles to react and stimulate muscle growth when done correctly. In fact, according to, the deadlift works more muscles simultaneously than any other exercise, even the squat. We also love the deadlift because it also works the entire backside of your body.
